Real Life Health

Evidence-based health coaching for women who want more energy, better habits, and a healthier life.

Hello, I'm Katie, a health coach with a love for food and a strong foundation in nutrition science. I support women - especially mothers with young children - with energy, digestion, immunity, weight management and hormonal balance through practical changes that work in real life.

I work with women who are fed up with restrictive diets and unrealistic wellness plans. Together we find what is actually effective for your body, your routine and your family.

Good health doesn’t need to mean more pressure or complicated rules. It should make life feel easier, more enjoyable and more sustainable.

When life is full, it's easy to put your health last

So many women spend years putting other people first and, somewhere along the way, stop looking after themselves. Not because they don't care, but because there simply isn't room. But eventually, something has to give.

You might recognise this if you:

Feel tired no matter how much sleep you get

Struggle with bloating, digestion or food that just doesn't agree with you

Notice your hormones, mood or weight feel harder to manage than they used to

Know you should eat better, but healthy eating feels like yet another thing on your list

Feel like you're drowning in conflicting advice and don't know who to trust

Your body isn't failing you, it's asking for support

How I help

My work focuses on helping you to support your body’s natural systems through realistic nutrition and lifestyle changes.

Energy Supporting stable energy through balanced nutrition, blood sugar support and sustainable daily habits.

Digestion Helping reduce bloating and digestive discomfort while supporting gut health and nutrient absorption.

Hormonal health Supporting hormonal balance through nutrition, stress support and lifestyle changes that work with your body.

Immunity Strengthening the body’s natural defences through nutrition, sleep and stress support.

Food & meal planning Simple meal planning and practical recipe ideas to build balanced meals that support you and your family's health