Health Review & Personalised Plan

90 minutes | £120

This in-depth session is an opportunity to take a step back and look at your health as a whole.

Before we meet, you'll complete a detailed health questionnaire and food diary so I can build a clear picture of your lifestyle, symptoms and goals. Together, we'll explore the factors that may be influencing your health and identify where simple changes could make the biggest difference.

After the session, you'll receive a personalised action plan with practical recommendations tailored to your needs, priorities and everyday life.

Some women find that a single session gives them the direction they need. Others choose to book follow-up sessions as they put changes into practice and begin to uncover other areas of their health that may benefit from support.

Includes:

• Detailed health questionnaire review

• Food and lifestyle assessment

• 90-minute consultation

• Personalised action plan

• Follow-up email with recommendations and recipes

Follow-Up Sessions

45 minutes | £65

Health concerns rarely exist in isolation. It's common to start by focusing on one issue, such as digestion or low energy, and discover that factors like sleep, stress, daily routines or nutrition are also playing a role.

Follow-up sessions provide an opportunity to review what's changed, discuss any challenges and build on the progress you've already made. They allow us to adapt your plan as needed and focus on the areas that are most important at that stage.

Many clients choose to book a series of follow-up sessions, as lasting improvements in health are often the result of small, consistent changes made over time.

Includes:

• 45-minute consultation

• Updated personalised plan

• Follow-up email with recommendations and recipes

Real Life Health Coaching

12 Weeks | £550

For women who would like ongoing support as they make meaningful changes to their health.

Over 12 weeks you will have a dedicated space to focus on your own health. We will work together to build a deeper understanding of what's influencing how you feel and focus on the areas that will have the greatest impact on your health. We might begin with one concern, such as digestion, low energy or hormonal changes, and discover that other factors like sleep, stress, nutrition or daily routines deserve attention too.

Having regular bi-weekly sessions allows us to take things one step at a time. Rather than trying to change everything at once, we'll focus on practical adjustments that fit around the realities of work, family life and everything else on your plate.

Throughout the programme, you'll have someone in your corner to answer questions, provide guidance and help you make sense of the often-conflicting advice that surrounds health. As your needs change, we'll adapt our approach, ensuring your plan continues to work for you.

This package is ideal for women who want the time, space and support to create lasting improvements in their health, with expert guidance every step of the way.

Includes:

• Initial Health Review & Personalised Plan

• Six bi-weekly follow-up coaching sessions

• Whatsapp support between appointments

• Personalised resources and recommendations

• Simple meal plans and recipe ideas

• Ongoing guidance and support

You don't need to have everything figured out before getting in touch. Whether you're struggling with a specific health concern or simply don't feel quite like yourself, a free discovery call is a chance to talk through what's going on and explore whether we're a good fit to work together.

Not sure where to start?

CONTACT

katie@real-lifehealth.com

Association of Naturopathic Practioners member

CNM-qualified health coach